Treatment (Anxiety)

Mindfulness Meditation vs Antidepressant for Anxiety Relief

Anxiety disorders affect approximately 4% of the global population, impacting over 300 million people worldwide . These disorders can cause significant distress and interfere with daily functioning, often presenting with symptoms such as excessive worry, irritability, and physical discomfort . While antidepressants like selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed, mindfulness meditation has emerged as a promising alternative with comparable effectiveness and fewer side effects . Recent research highlights mindfulness-based stress reduction (MBSR) as a viable treatment option for various anxiety disorders, offering a non-pharmacological approach to anxiety relief .