Sleep Hygiene Practices

Is Your Mattress Too Soft? Key Signs, Health Impacts & Solutions

Back pain affects about 80% of adults at some point in their lives, often disrupting sleep quality and daily function . The firmness of your mattress plays a crucial role in maintaining spinal alignment and preventing discomfort during sleep . Sleeping on a mattress that is too soft can cause your body to sink excessively, leading to aches, strains, and restless nights . Recognizing the signs of an overly soft mattress can help you improve sleep quality and reduce musculoskeletal pain .