Sleep Hygiene

Sleep Problems: 15 Remedies for Insomnia

Insomnia affects about 10-30% of people worldwide, with approximately 25 to 30 million Americans experiencing it at any given time . This condition leads to difficulty falling asleep, staying asleep, or waking too early, causing daytime fatigue and impaired function . Chronic insomnia can increase risks for heart disease, high blood pressure, diabetes, and mood disorders, making effective management essential .