Nutrition for Specific Groups

Protein Supplements for Teens: Safety and Expert Advice

Protein supplements have become increasingly popular among teenagers, with about 40% of parents reporting that their teen has consumed these products in the past year . Boys tend to use protein supplements more frequently than girls, often aiming to build muscle, while girls are more likely to use them as meal replacements or for weight management . Although protein is essential for growth and development, most teens can meet their protein needs through a balanced diet without supplements .