Hypertension (High Blood Pressure)

Isometric Exercises for Blood Pressure: Planks, Wall Sits & Hypertension Management

High blood pressure, or hypertension, affects about one in four adults worldwide and significantly increases the risk of heart disease and stroke . Regular exercise is a powerful way to lower blood pressure, with studies showing that even short bouts of activity can reduce both systolic and diastolic readings . Among various exercise types, isometric exercises like planks and wall sits have emerged as particularly effective, offering a simple, equipment-free option to improve cardiovascular health .