Hepatitis

Natural Ways to Boost Your Immune System

Your immune system is a complex network that protects your body from infections and diseases. Maintaining a healthy lifestyle can help keep your immune system balanced and functioning well . Key habits such as eating nutritious foods, exercising regularly, and getting enough sleep support your body's defenses and overall health . While no single action can "boost" immunity in a direct way, combining these strategies helps your immune system respond effectively to threats .