Glucose Monitoring

Blood Sugar Levels: How to Maintain a Healthy Range

Blood sugar, or blood glucose, is the main sugar found in the bloodstream and serves as the body's primary energy source . Maintaining blood sugar within a healthy range is essential for overall metabolic health and helps prevent serious complications such as cardiovascular disease and nerve damage . Understanding how blood sugar works, what levels indicate health or disease, and how to monitor and manage it can empower individuals to maintain optimal health .