Vitamins & Supplements

Collagen Supplement Benefits for Skin, Bones, and Muscles

Collagen is the most abundant protein in the human body, providing essential structure and support to skin, bones, muscles, and connective tissues . As we age, natural collagen production declines, contributing to signs of aging such as wrinkles, decreased bone density, and muscle loss . Collagen supplements have gained popularity as a potential way to counteract these effects, though scientific evidence varies in strength and scope .