Restless Legs Syndrome (RLS)

Vitamins for Restless Legs Syndrome Relief

Restless Legs Syndrome (RLS) affects about 5 to 10% of people worldwide, causing uncomfortable sensations in the legs that worsen at night and disrupt sleep . Research shows that deficiencies in certain vitamins, including B vitamins, vitamin D, and antioxidant vitamins C and E, may contribute to RLS symptoms and offer potential relief . While vitamin supplementation can help, it should be personalized and supervised by healthcare providers to ensure safety and effectiveness .