Menopause & Perimenopause

Menopause Treatment Options: Hormone Therapy, Lifestyle & Symptom Management

Menopause is a natural biological transition experienced by all women, typically occurring around the age of 51 . This phase is marked by a decline in estrogen and progesterone levels, which leads to symptoms such as hot flashes, mood changes, sleep disturbances, and genitourinary complaints . These hormonal changes also increase the risk of chronic conditions including cardiovascular disease, osteoporosis, and cognitive decline . Effective management of menopause symptoms and associated health risks requires a combination of medical treatments, therapies, lifestyle changes, and complementary approaches tailored to individual needs .