Cognitive Health & Memory

Fruits and Vegetables May Lower Alzheimer’s Risk

Alzheimer’s disease is a growing concern worldwide, affecting millions of older adults and their families. Research increasingly shows that dietary choices, especially the intake of fruits and vegetables, play a significant role in reducing the risk of developing Alzheimer’s and other forms of dementia . Studies suggest that higher consumption of vegetables is linked to slower cognitive decline and a lower chance of dementia in later life .