Cleansing & Anti-Aging

Light Exposure Effects on Mental Health

Many people spend most of their time indoors under artificial lighting, which is much dimmer than natural daylight and often disrupts the body's natural rhythms . Individuals who experience shorter daily exposure to natural daylight, especially in built environments, tend to suffer more from sadness, fatigue, and clinical depression . Understanding how light exposure affects mental health is critical for improving well-being and preventing mood disorders.