Causes & Risk Factors (Anxiety)

Caffeine & Anxiety: Understanding Effects, Symptoms & Management

Caffeine is the most widely used psychoactive substance worldwide, with over 90% of people in the United States consuming it and about 75% having it daily . While moderate caffeine intake can boost energy and alertness, excessive consumption may increase the risk of anxiety and worsen symptoms in susceptible individuals . Understanding the complex relationship between caffeine and anxiety is important for managing mental health effectively .